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How to Reduce Screen Dependency in ADHD Children
In today’s digital world, screens have become an integral part of children’s daily lives. While technology offers educational and recreational benefits, excessive screen use can be particularly challenging for children with Attention Deficit Hyperactivity Disorder (ADHD). Many parents and caregivers report struggles with screen dependency, emotional dysregulation, temper tantrums, sleep disturbances, and behavioural outbursts when…
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Sleep Problems in ADHD and How to Improve Them
A vital component of both physical and mental well-being is sleep. Yet, for individuals with Attention Deficit Hyperactivity Disorder (ADHD), achieving quality sleep can be particularly challenging. Research suggests that people with ADHD are at higher risk of insomnia, disrupted sleep cycles, and poor sleep quality, which can exacerbate stress, anxiety, depression, and cognitive difficulties.…
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Common Behavioral Challenges in Children with ADHD: What Parents Need to Know
Attention-Deficit/Hyperactivity Disorder (ADHD) is one of the most common neurodevelopmental conditions affecting children worldwide. It is not simply about being “hyper” or “easily distracted.” ADHD influences a child’s behavior, emotions, learning, relationships, and self-esteem. For parents, understanding the behavioral challenges associated with ADHD is the first step toward providing effective support and seeking appropriate therapies.…
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ADHD and Low Self-Esteem: How to Build Confidence
Living with Attention Deficit Hyperactivity Disorder (ADHD) is not just about difficulty concentrating, forgetfulness, or restlessness. For many individuals, one of the most painful and least discussed aspects of ADHD is low self-esteem. Over time, repeated struggles, misunderstandings, and negative feedback can quietly shape how a person sees themselves. Many adults and adolescents with ADHD…
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Classroom Modifications That Truly Support Students with ADHD
Classrooms are designed with structure, consistency, and sustained attention in mind. While this framework works for many students, it can unintentionally disadvantage those with Attention Deficit Hyperactivity Disorder (ADHD). For these students, academic struggles are often not due to a lack of intelligence or motivation, but because the learning environment does not align with how…