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Fear of Dependency: The Psychology Behind Aging Anxiety
Aging is a natural and inevitable part of life, yet for many individuals, the thought of growing older brings an underlying fear that is rarely discussed openly, the fear of becoming dependent on others. This anxiety is not only about physical health decline; it is deeply connected to identity, dignity, control, and self-worth. The possibility…
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Mindfulness and Emotional Wellness for Seniors
The journey into our later years is often imagined as a time of tranquillity, reflection, and the enjoyment of life’s slower pace. Yet, for many seniors, this period is far more complex. Beneath the surface of serene routines, subtle shifts in mental and emotional health may go unnoticed. While society is quick to recognise physical…