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Cognitive Decline and Mental Health in the Elderly
The process of growing older brings with it a complex tapestry of physical and psychological changes. While many focus on the physical aspects of ageing, the intersection of cognitive health and emotional well-being is perhaps the most critical factor in determining an individual’s quality of life. Understanding how memory shifts, social dynamics, and mental health…
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How to Reduce Screen Dependency in ADHD Children
In today’s digital world, screens have become an integral part of children’s daily lives. While technology offers educational and recreational benefits, excessive screen use can be particularly challenging for children with Attention Deficit Hyperactivity Disorder (ADHD). Many parents and caregivers report struggles with screen dependency, emotional dysregulation, temper tantrums, sleep disturbances, and behavioural outbursts when…
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Memory Loss in Ageing: Normal Forgetfulness or a Red Flag?
Memory loss in ageing is a concern that many older adults and their families quietly struggle with. Misplacing items, forgetting names, or needing more time to recall information can feel unsettling—but are these changes a normal part of growing older, or do they signal something more serious? Understanding the difference between age-related forgetfulness and early…
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Supporting Mental Well-Being Across Ages: Integrated Lifespan Care
Mental well-being is not limited to a specific stage of life; it evolves from childhood through adulthood and into old age. Each phase brings unique psychological needs, vulnerabilities, and strengths. Supporting minds across ages means recognising these differences while ensuring continuity of care, empathy, and access to resources. In today’s fast-paced world, where stressors are…
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Sleep Problems in ADHD and How to Improve Them
A vital component of both physical and mental well-being is sleep. Yet, for individuals with Attention Deficit Hyperactivity Disorder (ADHD), achieving quality sleep can be particularly challenging. Research suggests that people with ADHD are at higher risk of insomnia, disrupted sleep cycles, and poor sleep quality, which can exacerbate stress, anxiety, depression, and cognitive difficulties.…
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Geriatric Counseling: Supporting Mental Health in the Golden Years
Aging is an inevitable part of life, and with it comes a unique set of challenges, both physical and emotional. While society often celebrates the wisdom and experience that comes with age, mental health in the elderly is frequently overlooked. Geriatric counseling has emerged as a vital support system to address these challenges, providing emotional,…
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Lifelong Cognitive Challenges Across All Life Stages
Cognitive abilities shape how individuals learn, communicate, make decisions, and navigate daily life. While cognitive development is often discussed in childhood and cognitive decline in old age, many people live with lifelong cognitive challenges that span across different stages of life. These challenges may begin early, emerge gradually, or become more noticeable with age. Understanding…
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Dementia and Alzheimer’s: How Counselling Supports Patients and Families
Dementia and Alzheimer’s disease are progressive neurological conditions that affect memory, thinking, behaviour, and the ability to carry out everyday activities. As populations age, more families find themselves facing the emotional, practical, and psychological challenges that come with these conditions. While medical treatment focuses on symptom management, counseling plays a crucial role in supporting both…
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Breaking the Silence Around Mental Health in Older Adults
Mental health is a crucial aspect of overall well-being, yet it remains one of the most overlooked components of health in older adults. Ageing comes with unique challenges, from physical changes to social adjustments, that can impact emotional and psychological health. Despite this, conversations around mental health for seniors are often hushed, leaving many to…
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Early Differences, Later Decline: Recognizing Lifelong Brain Health Patterns
Human development is not a straight line. From early childhood through older adulthood, individuals show unique differences in learning, behavior, emotional regulation, and thinking patterns. Some of these early differences are subtle, while others are more noticeable. Over time, these variations can influence how a person adapts to life’s challenges, including how they experience cognitive…