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Cognition from Childhood to Ageing: Brain Changes
The journey of human cognition is a lifelong odyssey that begins with the rapid fire of neurons in infancy and moves through the complex adaptations of adulthood toward the seasoned wisdom of later life. Our brains are not static; they are incredibly dynamic systems that constantly remodel themselves in response to the environment, learning, and…
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Beyond Mental Health: Understanding the Whole Brain
The human experience is far too complex to be defined by a single word or a diagnostic category. For decades, we have relied on various clinical terms to describe the struggles people face, but these categories often fail to capture the dynamic nature of the human brain and mental health. Instead of viewing the mind…
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From Classroom to Geriatric Care: Addressing Cognitive Needs Across Generations
As the global population ages, the demand for skilled professionals in geriatric care is rapidly increasing. According to the World Health Organization, the number of people aged 60 and above is expected to double by 2050. This demographic shift underscores the urgent need for trained caregivers, healthcare professionals, and support staff who can address the…
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How to Reduce Screen Dependency in ADHD Children
In today’s digital world, screens have become an integral part of children’s daily lives. While technology offers educational and recreational benefits, excessive screen use can be particularly challenging for children with Attention Deficit Hyperactivity Disorder (ADHD). Many parents and caregivers report struggles with screen dependency, emotional dysregulation, temper tantrums, sleep disturbances, and behavioural outbursts when…
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Geriatric Counseling: Supporting Mental Health in the Golden Years
Aging is an inevitable part of life, and with it comes a unique set of challenges, both physical and emotional. While society often celebrates the wisdom and experience that comes with age, mental health in the elderly is frequently overlooked. Geriatric counseling has emerged as a vital support system to address these challenges, providing emotional,…
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Dementia and Alzheimer’s: How Counselling Supports Patients and Families
Dementia and Alzheimer’s disease are progressive neurological conditions that affect memory, thinking, behaviour, and the ability to carry out everyday activities. As populations age, more families find themselves facing the emotional, practical, and psychological challenges that come with these conditions. While medical treatment focuses on symptom management, counseling plays a crucial role in supporting both…
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Breaking the Silence Around Mental Health in Older Adults
Mental health is a crucial aspect of overall well-being, yet it remains one of the most overlooked components of health in older adults. Ageing comes with unique challenges, from physical changes to social adjustments, that can impact emotional and psychological health. Despite this, conversations around mental health for seniors are often hushed, leaving many to…
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Hidden Grief in Later Life: Coping with Loss and Emotional Pain
Grief is often associated with visible sorrow, tears, rituals, and shared mourning. However, in later life, grief frequently becomes hidden, quiet, and unspoken. Older adults experience multiple losses over time, including the death of a spouse, siblings, close friends, declining health, independence, and familiar roles. Yet, many seniors carry this emotional pain silently, believing they…
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Mild Cognitive Impairment (MCI): Early Warning Signs After 50
As people cross the age of 50, occasional forgetfulness or slower thinking is often dismissed as a normal part of ageing. While minor changes can be harmless, some cognitive shifts deserve closer attention. Mild Cognitive Impairment (MCI) is a condition that lies between normal age-related changes and more serious disorders like dementia. Understanding Mild Cognitive…
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Mood Changes After Retirement: When to Seek Help
Retirement is often imagined as a time of freedom, relaxation, and enjoyment after decades of hard work. While this phase can indeed bring relief from professional responsibilities, it also marks a major life transition that can deeply affect emotional well-being. For many individuals, retirement brings unexpected mood changes that may range from mild sadness to…